INSTITUT OF YOG MEDITATION
After 20 years, what did you gain from meditating?
"Absolutely nothing! However, it has rid me of my stress, my fears, my worries, my irritability, my wordly temptations, my bad habits and my doubts... "
Yog Meditation is a blend which combines the fundamentals of ancient practises and vedic wisdom while being adapted to the energy and lifestyle of North Americans. This approach is entirely unique to our Institute to address the needs and ever changing energy of people to help them adapt to stress of daily life.
COACHING UN-À-UN (en anglais)
Coaching un-à-un ou en groupes semi-privés. Les cours sont offerts anglais . Technique adaptées au niveau . Région Ottawa-Gatineau en personne ou via le Zoom ailleurs dans le monde.
Pour réserver : kamathyogi@yahoo.com
Where Oriental Traditions...
Lineage . Discipline . Mantra .
Posture . Ayurveda . Asana . Mudras . Yoga . Karma . Vedas .
... Meets Occidental Energy
Balance . Free-flowing . Calm . Consciousness . Chakras . Breath . Experience . Thoughts . Energy
RETREATS
YOG1
Atma bodha
Self-awareness workshop. How to better live in the moment. Overcome the challenges of self-connection through meditation exercises.
NOVEMBER 1-3 2024
Kio-o Center Laurentians
Course $305 SPECIAL before June 1
$335 Regular Price
Stay $365/Shared
$480/Single
Total $670/Shared - $810/Single
Registration deadline Oct 1, 2024.
YOG2
Swaropa
Self-healing workshop. Develop a deepend harmony between your body and mind. Discover the virtues of deep relaxation and yoga nidra.
SOON! April 12-14 2024
Kio-o Center Laurentians
Course $305 SPECIAL before Jan.15
$335 Regular Price
Stay $365/Shared
$480/Single
Total $670/Shared - $810/Single
Registration deadline: APRIL 5, 2024
YOG3
Samtulana
Self-balance workshop. How to balance your chakras through meditation. It is possible to increase the flow of your own life force through advanced exercices.
JUNE 6-8 2025
Kio-o Center Laurentians
Course $305 SPECIAL before March 15
$335 Regular Price
Stay Price to be confirmed
Total: Price to be confirmed
Registration deadline May 6, 2025.
MEDITATION COURSE
An entirely new approach to meditation. A sophisticated approach including relaxation exercises, breath work, asanas and postures promoting better meditation... Taught in English in small group.
It is imperative to be present to all 3 classes to this progressive series.
WINTER SCHEDULE
Serie 1 Wednesdays February 28, March 6, March 13
Serie 2 Mondays March 18-25 and April 1
TIME
From 7:00 to 8:00.
COST
$75 per series.
CANCELLATION
Non-refundable 1 week prior to the start of the Series or in case of absence.
COACHING
In pairs or one-on-one you can book your own session of meditation adapted to you. Coaching is offered in English only. In person in the Ottawa-Gatineau region or via Zoom elsewhere in the world.
To reserve email... kamathyogi@yahoo.com
SUNSET MEDITATION...
Join Manjunath at the Aylmer Marina, west side passed the children's park for weekly meditation course.
Date: Sarting in June 2024
Time: 7:00
Cost: $20 per session cash or etransfer (prior to course)
Bring your yoga mat, a water bottle and a sweater. Event will be cancelled if it rains.
