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After 20 years, what did you gain from meditating?


"Absolutely  nothing! However, it has rid me of my stress, my fears, my worries, my irritability, my wordly temptations, my bad habits and my doubts... "

Yog Meditation is a blend  which combines the fundamentals of ancient practises and vedic wisdom while being adapted to the energy and lifestyle of North Americans.  This approach is entirely unique to our Institute to address the needs and ever changing energy of people to help them adapt to stress of daily life. 

COACHING UN-À-UN (en anglais)
Coaching un-à-un ou en groupes semi-privés. Les cours sont offerts anglais . Technique adaptées au niveau . Région Ottawa-Gatineau en personne ou via le Zoom ailleurs dans le monde. 

Pour réserver

Where Oriental Traditions...

Image by Artem Beliaikin

Lineage . Discipline . Mantra .

Posture . Ayurveda . Asana . Mudras . Yoga . Karma . Vedas .

... Meets Occidental Energy 

Balance . Free-flowing . Calm . Consciousness . Chakras . Breath . Experience . Thoughts . Energy

Image by Lutchenca Medeiros
Image by Robin Schreiner


Image by Keegan Houser

Atma bodha

Self-awareness workshop. How to better live in the moment. Overcome the challenges of self-connection through meditation exercises.

 NOVEMBER 1-3 2024

Kio-o Center Laurentians

Course  $305 SPECIAL before June 1

              $335  Regular Price

Stay       $365/Shared


Total      $670/Shared - $810/Single

Registration deadline Oct 1, 2024.

Image by Fransiskus Filbert Mangundap


Self-healing workshop. Develop a deepend harmony between your body and mind. Discover the virtues of deep relaxation and yoga nidra.

SOON!  April 12-14  2024

Kio-o Center Laurentians

Course  $305 SPECIAL before Jan.15

              $335  Regular Price

Stay       $365/Shared


Total      $670/Shared - $810/Single

Registration deadline: APRIL 5, 2024

Image by Leonardo Iheme


Self-balance workshop. How to balance your chakras through meditation. It is possible to increase the flow of your own life force through advanced exercices.

JUNE 6-8 2025

Kio-o Center Laurentians

Course  $305 SPECIAL before March 15

              $335  Regular Price


Stay       Price to be confirmed

Total:     Price to be confirmed

Registration deadline May 6, 2025.


An entirely new approach to meditation. A sophisticated approach including relaxation exercises, breath work, asanas and  postures promoting better meditation... Taught in English in small group.

It is imperative to be present to all 3 classes to this progressive series.


Serie 1 Wednesdays February 28, March 6, March 13

Serie 2 Mondays March 18-25 and April 1


From 7:00 to 8:00


$75 per series. 


Non-refundable 1 week prior to the start of the Series or in case of absence.

Image by Chelsea Gates


In pairs or one-on-one you can book your own session of meditation adapted to you.  Coaching is offered in English only.  In person in the  Ottawa-Gatineau region or via Zoom elsewhere in the world. 

To reserve email...


 Join Manjunath at the Aylmer Marina, west side passed the children's park for weekly meditation course.


Date: Sarting in June 2024

Time: 7:00

Cost: $20 per session cash or etransfer (prior to course)


Bring your yoga mat, a water bottle and a sweater. Event will be cancelled if it rains.


Image by Tincho Franco
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