INSTITUT OF YoG MEDITATION
After 20 years, what did you gain from meditating?
"Absolutely nothing! However, it has rid me of my stress, my fears, my worries, my irritability, my wordly temptations, my bad habits and my doubts... "
Yog Meditation is a blend which combines the fundamentals of ancient practises and vedic wisdom while being adapted to the energy and lifestyle of North Americans. This approach is entirely unique to our Institute to address the needs and ever changing energy of people to help them adapt to stress of daily life.
Meditation courses in March and April
Retreats in June and December.
See below...
COACHING UN-À-UN (en anglais)
Coaching un-à-un ou en groupes semi-privés. Les cours sont offerts anglais . Technique adaptées au niveau . Région Ottawa-Gatineau en personne ou via le Zoom ailleurs dans le monde.
Pour réserver : kamathyogi@yahoo.com
Where Oriental Traditions...
Lineage . Discipline . Mantra .
Posture . Ayurveda . Asana . Mudras . Yoga . Karma . Vedas .
... Meets Occidental Energy
Balance . Free-flowing . Calm . Consciousness . Chakras . Breath . Experience . Thoughts . Energy
Coaching one-on-one
In pairs or one-on-one you can book your own session of meditation adapted to you. Coaching is offered in English only. In person in the Ottawa-Gatineau region or via Zoom elsewhere in the world.
To reserve email... kamathyogi@yahoo.com
Time For a Retreat!
YOG1
Atma bodha
Self-awareness workshop. How to better live in the moment. Overcome the challenges of self-connection through meditation exercises.
1 au 3 décembre 2023
Sainte-Lucie des Laurentides
Kio-o Center
Workshop: $325
Stay: $225 (shared) - $400 (single)
Total: $550 (shared) - $725 (single)
YOG2
Swa Ropana
Self-healing workshop. Develop a deepend harmony between your body and mind. Discover the virtues of deep relaxation and yoga nidra.
1 au 3 décembre 2023
Sainte-Lucie des Laurentides
Kio-o Center
Workshop: $325
Stay: $300 (shared) - $425 (single)
Total: $625 (shared) - $750 (single)
YOG3
Samtulana
Self-balance workshop. How to balance your chakras through meditation. It is possible to increase the flow of your own life force through advanced exercices.
Date to be announced
Location to be confirmed
3 Nights
Workshop: $425
Stay: $450 (shared) - $640 (single)
Total: $875 - $1065
Meditation Courses...
An entirely new approach to meditation. A sophisticated approach including relaxation exercises, breath work, asanas and postures promoting better meditation... Taught in English in small group.
SCHEDULE
Session 1: Mondays March 13-20-27 ... FULL
Session 2: Wednesdays March 15-22-29 ... FULL
Session 3: Mondays April 3-17-24 ...
Session 4: Wednesdays April 5-12-19 ...
TIME
From 7:00 to 8:15.
COST
$75 per series.
CANCELLATION
Non-refundable 1 week prior to the start of the Session.
