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INSTITUT OF YOG MEDITATION

Image by Sangay Lama

After 20 years, what did you gain from meditating?

 

"Absolutely  nothing! However, it has rid me of my stress, my fears, my worries, my irritability, my wordly temptations, my bad habits and my doubts... "

Yog Meditation is a blend  which combines the fundamentals of ancient practises and vedic wisdom while being adapted to the energy and lifestyle of North Americans.  This approach is entirely unique to our Institute to address the needs and ever changing energy of people to help them adapt to stress of daily life. 

COACHING UN-À-UN (en anglais)
Coaching un-à-un ou en groupes semi-privés. Les cours sont offerts anglais . Technique adaptées au niveau . Région Ottawa-Gatineau en personne ou via le Zoom ailleurs dans le monde. 

Pour réserver : kamathyogi@yahoo.com

Where Oriental Traditions...

Image by Artem Beliaikin

Lineage . Discipline . Mantra .

Posture . Ayurveda . Asana . Mudras . Yoga . Karma . Vedas .

... Meets Occidental Energy 

Balance . Free-flowing . Calm . Consciousness . Chakras . Breath . Experience . Thoughts . Energy

Image by Lutchenca Medeiros
Image by Robin Schreiner

Retreats 2023-2024

Image by Keegan Houser

YOG1
Atma bodha

Self-awareness workshop. How to better live in the moment. Overcome the challenges of self-connection through meditation exercises.

 December 1-3 2023

Kio-o Center Laurentians

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Course  $300 SPECIAL before Sept. 1

              $325 

Stay       $285/shared

              $400/single

Total      $585/shared- $725/single 

More info...
Image by Fransiskus Filbert Mangundap

YOG2
Swa Ropana

Self-healing workshop. Develop a deepend harmony between your body and mind. Discover the virtues of deep relaxation and yoga nidra.

April 12-14  2024

Kio-o Center Laurentians

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Course  $305 SPECIAL before Jan.1

              $330 

Stay       $365/Share

              $480/Single

Total      $670/Shared - $810/Single

More info...
Image by Leonardo Iheme

YOG3
Samtulana

Self-balance workshop. How to balance your chakras through meditation. It is possible to increase the flow of your own life force through advanced exercices.

Date to be announced

Laurentian

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Course  $305

              $330 

Stay      $365/Shared

              $480/Single

Total:     $670/Shared - $810/Single

More info...

Meditation Courses...

An entirely new approach to meditation. A sophisticated approach including relaxation exercises, breath work, asanas and  postures promoting better meditation... Taught in English in small group.

It is imperative to be present to all 3 classes to this progressive series.

FALL SCHEDULE 

Serie 1 Wednesday October 4-11-18 COMPLET

Serie 2 Monday Oct. 30-Nov. 6-13

Serie 3 Wednesday Oct. 1-8-15

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TIME

From 7:00 to 8:00. 

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COST 

$75 per series. 

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CANCELLATION

Non-refundable 1 week prior to the start of the Session or in case of absence.

Image by Chelsea Gates
Image by Tincho Franco

SUNSET MEDITATION...

 Join Manjunath at the Aylmer Marina, west side passed the children's park for weekly meditation course.

 

Date: Wednesdays August 9-16-23-30

Time: 6:30

Cost: $20 per session cash or etransfer (prior to course)

 

Bring your yoga mat, a water bottle and a sweater. Event will be cancelled if it rains.

 

One-On-One Coaching with Manjunath...


In pairs or one-on-one you can book your own session of meditation adapted to you.  Coaching is offered in English only.  In person in the  Ottawa-Gatineau region or via Zoom elsewhere in the world. 

To reserve email... kamathyogi@yahoo.com

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